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Roasted ChickPeas Recipe

November 5, 2018 by DinnerPlanner

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Roasted ChicPeas

Roasted Chickpeas Recipe

Add some oomph to your vegetable tray with these healthy and delicious roasted chickpeas. Roasted chickpeas or garbanzo beans are so easy to prepare for a healthy snack or a great addition to your healthy salad. Use roasted chickpeas in lieu of croutons for a healthier salad topping!

We use fresh lemon and curry powder with just a hint of garlic to make these roasted chickpeas seriously addicting.  Once you eat one you will be tempted to eat the whole bowl!

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Roasted ChicPeas
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Roasted Chickpeas Recipe
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Use these delicious roasted chickpeas for a snack, vegetable tray or topping for a healthy salad.

Course: Snack
Cuisine: American
About: Roasted Chickpeas Recipe
Servings: 4
Calories: 124 kcal
Author: DinnerPlanner
Ingredients
  • 1 25 oz. can chick peas or garbanzo beans
  • 1/2 tablespoon olive oil
  • 1 teapoon curry powder
  • 2 medium lemon wedges
Instructions
  1. Preheat oven to 400 degrees F.

  2. Rinse chick peas lightly in cold water and let dry on a clean kitchen towel.

  3. Place the chick peas in a bowl and drizzle with oil, curry powder and the juice from the lemon wedges.

  4. Stir to coat the chick peas as much as possible. Lightly salt & pepper to taste.

  5. Spread coated chick peas out in a single layer on a cookie sheet.

  6. Bake for 25-30 minutes, stirring once.

Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving (4 g)
Calories 124 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 342mg15%
Potassium 177mg5%
Carbohydrates 16g5%
Fiber 5g21%
Protein 6g12%
Vitamin A 20IU0%
Vitamin C 0.2mg0%
Calcium 43mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.



bowl of chick peas or garbanzo beans with curry

Gather the ingredients you will need to make these delicious baked chickpeas. You can use either chickpeas or garbanzo beans, they are both the same thing just different names for the same product. Is it a bean or is it a pea? We don’t know but we do love them!

tray of chick peas ready for the oven

Baked chick peas are perfect for snacking, but they are also a great way to top a healthy salad with a little tasty crunch. Tuck these delicious little garbanzo beans into your favorite

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Filed Under: Dinner Side Dishes

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