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Parmesan Crusted Cod

Parmesan Crusted Cod.

Your Family will love this flaky Parmesan Crusted Cod Recipe. Even the kids!

Course Easy Dinner
Cuisine American
About Parmesan Crusted Cod
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 218 kcal
Author Marla Vee

Ingredients

  • 1 lb. cod fish
  • salt & pepper
  • fresh lemon juice
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/3 cup shredded Parmesan cheese
  • 1/3 cup Panko Breadcrumbs

Instructions

  1. Preheat oven to 400 degrees.

  2. Lay a piece of foil on a baking sheet and spray with nonstick spray.

  3. Lightly squeeze fresh lemon juice on both sides of the cod and then lightly salt and pepper. Lay fish, skin side down on the foil.

  4. Mix together the mayonnaise and garlic powder. Spread a thin layer on top of the fish.

  5. Sprinkle fish with Parmesan cheese and then the Panko bread crumbs.

  6. Bake for about 15 minutes or until fish is cooked through. 

  7. Sate internal temperature for fish is 145 degrees.

Nutrition Facts
Parmesan Crusted Cod.
Amount Per Serving
Calories 218 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 59mg20%
Sodium 298mg13%
Potassium 492mg14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 117IU2%
Vitamin C 1mg1%
Calcium 127mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.