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Grouper Pan Seared

Pan Seared Grouper 

Your family will love this seared grouper recipe served over mashed potatoes

Course Healthy Dinner
Cuisine American
About Grouper Pan Seared
Prep Time 10 minutes
Cook Time 12 minutes
Servings 4
Calories 398 kcal
Author DinnerPlanner

Ingredients

  • 2 tablespoons Extra virgin olive oil
  • 4 6 oz. Grouper filets
  • 6 tablespoons Butter, cut into chunks
  • 1/2 teaspoon Garlic powder
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh parsley leaves, finely chopped
  • Salt and black pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
  2. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
  3. Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
  4. Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top. Pair with our Garlic Mashed Red Potatoes and Oven-Roasted Asparagus, as pictured, or your choice of sides. Enjoy!
Nutrition Facts
Pan Seared Grouper 
Amount Per Serving
Calories 398 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 128mg43%
Sodium 416mg18%
Potassium 1116mg32%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 44g88%
Vitamin A 1019IU20%
Vitamin C 5mg6%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.