Nutrition Facts
Pan Seared Grouper
Amount Per Serving
Calories 398
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 128mg43%
Sodium 416mg18%
Potassium 1116mg32%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 44g88%
Vitamin A 1019IU20%
Vitamin C 5mg6%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.