Nutrition Facts
Nuts and Seeds:
Amount Per Serving
Calories 342
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 63mg21%
Sodium 814mg35%
Potassium 106mg3%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 530IU11%
Calcium 429mg43%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.