Get your servings of veggies with this delicious cream of asparagus soup!
Course
Healthy Soup
Cuisine
American
About
Low Fat Cream of Asparagus Soup
Prep Time2minutes
Cook Time15minutes
Total Time17minutes
Servings4
Calories125kcal
AuthorMarla Vee
Ingredients
2lbs.fresh asparagus, cleaned and ends removed
1can chicken broth
1/2cupwater
small amount of salt
1mediumonion, cut into pieces
3-4clovesof garlic
1cupmilk
1/2teaspoonlemon juice
1teaspoonsoup base
1/2cupcheddar cheese
Instructions
Add asparagus, chicken broth, water, onion and garlic to a large skillet. Lightly salt asparagus. Bring to a light boil; reduce heat and cover. Cook for 15 minutes or until the asparagus is tender. Let cool for about 15 minutes and then carefully pour mixture into a blender. The easiest way to do this is to put the asparagus in the blender first and then add the broth mixture.
Add 1 cup of milk to the blender and puree until smooth. Return the soup to the skillet and stir in lemon juice, soup base, and cheddar cheese. Simmer until soup is hot and thick.
Nutrition Facts
Low Fat Cream of Asparagus Soup
Amount Per Serving
Calories 125
* Percent Daily Values are based on a 2000 calorie diet.