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keto pan fried pork chops

Keto Pan Fried Pork Chops

Delicious Pork Chop Meal with Pan Sauce

Course Dinner
Cuisine American
About Keto Fried Pork Chops
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 462 kcal
Author DinnerPlanner

Ingredients

  • 4 bone-in pork chops 1/2” thick
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons shallot minced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup chicken broth or stock
  • 1/4 cup butter cut into chunks
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large, heavy-duty skillet over medium heat. Add shallot and cook, stirring occasionally, until the shallot softens and develops a bit of color, approximately 3-4 minutes.
  2. Sprinkle the pork chops with the garlic powder, onion powder and season with salt and black pepper, to taste. Add the chops to the hot skillet and brown on each side, approximately 3-4 minutes per side.
  3. Transfer the pork chops from skillet to a platter and set aside. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Return the chops to the skillet and reduce the heat to medium low. Cover and cook for approximately 8-10 minutes or until chops are cooked through.
  4. Transfer chops to a serving plate and cover to keep warm. While the chops rest, add the butter to the skillet and whisk to combine with the pan sauce. Continue cooking until the sauce thickens slightly, approximately 2-3 minutes.
  5. Remove from heat and season with additional salt and pepper, if desired. To serve, spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if using. Pair with your choice of sides and serve immediately. Enjoy!
Nutrition Facts
Keto Pan Fried Pork Chops
Amount Per Serving (4 g)
Calories 462 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 13g81%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 147mg49%
Sodium 556mg24%
Potassium 660mg19%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 366IU7%
Vitamin C 5mg6%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.