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How to Boil Chicken Breasts
Learn how to quickly boil chicken breasts for a healthy lunch or dinner
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings 4
Calories 142 kcal
Ingredients
- 1 lb. Organic chicken breasts
- 3 cups chicken broth
- 3 cups water
- 2-3 carrots peeled and cut into pieces Depends on the size
- 2 cloves garlic, chopped
- 1 small onion, cut in half
- 1 or 2 teaspoons organic soup base
- few sprigs rosemary and thyme
Instructions
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Just toss everything in a medium-sized pot and bring to a light boil.
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Cover; reduce heat and simmer gently 8 -12 minutes.
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Remove chicken from the pot and let cool before cubing or shredding.
Nutrition Facts
How to Boil Chicken Breasts
Amount Per Serving
Calories 142
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 76mg25%
Sodium 795mg35%
Potassium 457mg13%
Carbohydrates 1g0%
Fiber 0.03g0%
Sugar 1g1%
Protein 25g50%
Vitamin A 38IU1%
Vitamin C 2mg2%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.