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BBQ Turkey burger Sliders on a Bun

Ground Turkey Burger Sliders

Delicious and Healthy Ground Turkey and Bean Sliders

Course Easy Dinner
Cuisine American
About Turkey Burger Sliders
Prep Time 10 minutes
Cook Time 12 minutes
Servings 4
Calories 308 kcal
Author DinnerPlanner

Ingredients

  • 1 16 oz. package of ground turkey
  • 1 tablespoon olive oil
  • 1 can northern white beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1 small egg
  • 1/2 teaspoon onion powder
  • 1/2 cup BBQ Sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  1. Mash beans with a potato masher and sprinkle with garlic salt, onion powder and salt.

  2. Add mashed beans with the ground turkey, egg and breadcrumbs.

  3. Mix gently using your hands.

  4. Form into small patties.

  5. Add olive oil to a skillet and bring to medium high heat.

  6. Cook patties for about 4-5 minutes on each side or until cooked through.

  7. Brush each patty with BBQ sauce while cooking.

Nutrition Facts
Ground Turkey Burger Sliders
Amount Per Serving
Calories 308 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 97mg32%
Sodium 830mg36%
Potassium 665mg19%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 13g14%
Protein 33g66%
Vitamin A 160IU3%
Vitamin C 1mg1%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.