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Ground Beef Broccoli and Peanut Sauce
A meal that's easy on the family budget - perfect for the whole family to enjoy!
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 5
Calories 380 kcal
Ingredients
- 1 lb. lean ground beef
- salt & pepper
- 1 small onion, chopped
- 3-4 cloves garlic, chopped
- 1/2 tablespoon oil
- 1 head broccoli - use florets only
- 1 14.5 oz. can beef broth, divided
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 3-1/2 cups uncooked egg noodles
Instructions
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Using a large skillet with a lid, cook onions in oil until soft.
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Add the ground beef and garlic cooking until beef is well browned, breaking up clumps of beef with a spatula as you cook. Salt and Pepper beef lightly while cooking.
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Reserve 1/2 cup of the beef broth for the sauce.
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Pour remaining beef broth and 1 cup of water into the skillet with the cooked beef. Stir and bring to a light boil.
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Stir in the noodles and return to a boil.
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Lay the broccoli on top of the noodles and cover skillet. Reduce heat to medium and simmer for 5 minutes, stirring once.
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While this is cooking, mix together the peanut butter, soy sauce, and 1/2 cup of beef broth. After 5 more minutes, stir in the peanut sauce and blend thoroughly until all is well coated.
Nutrition Facts
Ground Beef Broccoli and Peanut Sauce
Amount Per Serving (5 g)
Calories 380
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 75mg25%
Sodium 872mg38%
Potassium 973mg28%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 5g6%
Protein 34g68%
Vitamin A 770IU15%
Vitamin C 110.1mg133%
Calcium 93mg9%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.