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meatballs no breadcrumbs

Easy Meatballs without Breadcrumbs 

Make delicious gluten free meatballs without using breadcrumbs

Course Dinner
Cuisine American
About Make Meatballs without Breadcrumbs
Prep Time 5 minutes
Cook Time 50 minutes
Servings 5
Calories 214 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. lean ground beef
  • 3 tablespoons grated parmesan cheese
  • 5 tablespoons almond flour
  • 1 large egg
  • 1 small yellow onion chopped fine
  • 3 cloves garlic, chopped fine
  • 3 tablespoons chopped parsley
  • 2 cups marinara sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon coriander

Instructions

  1. Preheat the oven to 350F.
  2. Place all ingredients, except marinara sauce, in a deep bowl. Leave some of the parsley for serving.
  3. Using your hands, mix everything gently, being careful to not overmix.
  4. Cover your baking sheet with parchment paper or grease it with about 1/2 tablespoon of oil.
  5. With wet hands, form meatballs about 1-1 1/2 inches in diameter.
  6. Place the tray in the oven and bake for approximately 25 -30 minutes.
  7. Pour the marinara sauce into the pan, add the meatballs to the pan, and heat everything together for about 15 minutes.
Nutrition Facts
Easy Meatballs without Breadcrumbs 
Amount Per Serving
Calories 214 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 92mg31%
Sodium 592mg26%
Potassium 537mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 24g48%
Vitamin A 587IU12%
Vitamin C 9mg11%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.