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Cucumber Blueberry Salad
Make this healthy salad loaded with nutrients from the lettuce, cucumbers and blueberries.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 190.81 kcal
Ingredients
- 8 cups romaine lettuce and green leaf lettuce Or use Spring Mix Blend
- 1 large cucumber, peeled and chopped
- 1 pint fresh blueberries, cleaned and dried
- 1 cup feta cheese chunks
Instructions
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Wash the lettuce and let dry. Make sure the lettuce is dry before adding to a large bowl or platter. Toss lettuce with salt & pepper.
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Mix half of the cucumbers and blueberries in with the salad.
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Put the rest of the cucumbers and blueberries, along with the feta cheese on top of the salad.
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Sprinkle top lightly with salt and pepper.
Nutrition Facts
Cucumber Blueberry Salad
Amount Per Serving (4 g)
Calories 190.81
Calories from Fat 79
% Daily Value*
Fat 8.77g13%
Saturated Fat 5.69g36%
Cholesterol 33.38mg11%
Sodium 428.6mg19%
Potassium 441.72mg13%
Carbohydrates 23.28g8%
Fiber 5.3g22%
Sugar 15.4g17%
Protein 7.77g16%
Vitamin A 8459.93IU169%
Vitamin C 17.48mg21%
Calcium 232.79mg23%
Iron 1.64mg9%
* Percent Daily Values are based on a 2000 calorie diet.