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Cajun Green Beans
Perk up your family side dish with these delicious Cajun Green Beans
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 217.57 kcal
Ingredients
- 1 lb. bag frozen whole green beans
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 lb. chicken sweet Italian sausage (1 fat link)
- 2 teaspoons Cajun Seasoning
- 2 tablespoons chicken broth
- salt
Instructions
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Remove casing from sausage.
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Using a large skillet with a lid, brown sausage and garlic in olive oil, breaking up sausage with a spatula as it browns.
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Add the green beans, chicken broth, butter to the skillet.
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Sprinkle green beans with a little bit of salt and the Cajun seasonings, stir well to combine.
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Cover and let simmer for about 7-9 minutes or until beans are tender. Stir with a spatula often while cooking.
Nutrition Facts
Cajun Green Beans
Amount Per Serving
Calories 217.57
Calories from Fat 166
% Daily Value*
Fat 18.46g28%
Saturated Fat 7.36g46%
Cholesterol 36.59mg12%
Sodium 292.22mg13%
Potassium 333.8mg10%
Carbohydrates 8.67g3%
Fiber 3.41g14%
Sugar 3.8g4%
Protein 6.35g13%
Vitamin A 1449.91IU29%
Vitamin C 14.93mg18%
Calcium 47.06mg5%
Iron 1.71mg10%
* Percent Daily Values are based on a 2000 calorie diet.