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Tuscan Bean Salad
A Delicious Salad for any Season - Tuscan Bean Salad with Balsamic Vinaigrette.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 108 kcal
Ingredients
- 1 (16 oz.) can navy beans, rinsed
- 1 large tomato, seeds removed and diced
- 6 cups Romaine lettuce, shredded
- 1/2 cup Goat cheese, crumbled
- salt & pepper
- 1/2 cup balsamic vinaigrette dressing, divided
Instructions
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Wash the tomato and the lettuce well. Carefully cut the lettuce into strips using a sharp knife.
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Dice the tomato using the instructions below. Mix the diced tomato with rinsed beans and lightly salt & pepper. Gently stir in 2 tablespoons of balsamic vinaigrette.
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Place equal amounts of lettuce on 4 plates, lightly salt & pepper. Spoon tomato and bean mixture of each plate of lettuce.
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Sprinkle eat with goat cheese and a little additional balsamic vinaigrette dressing.
Nutrition Facts
Tuscan Bean Salad
Amount Per Serving (4 g)
Calories 108
% Daily Value*
Sodium 5mg0%
Potassium 455mg13%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 1g1%
Protein 6g12%
Vitamin A 6195IU124%
Vitamin C 4.4mg5%
Calcium 70mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.