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Swiss Chard with Eggs
A healthy and delicious start to the day with breakfast of EGGA and Swiss Chard
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 312 kcal
Ingredients
- 1-1/2 tablespoons extra-virgin olive oil
- 1 small onion, diced fine
- 2 large garlic cloves, diced fine
- 4-5 cups packed thinly sliced & chopped Swiss chard leaves
- 8 cherry tomatoes, halved
- 4 chopped sun dried tomatoes
- 1/4 cup chicken broth
- 2 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
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Saute onions in olive oil for about 2 minutes.
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Add garlic and cook another 2 minutes.
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Add the Swiss chard, sun dried tomatoes and cherry tomatoes cooking for about 3 minutes, stirring often.
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Salt and pepper each layer as you go.
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Form two small wells for the eggs by pushing aside some of the Swiss chard.
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Crack the eggs into the wells and lightly salt & pepper.
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Pour the chicken broth in the skillet on the edges of the pan.
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Cover and cook on medium-high heat for about 5 minutes or until the eggs are firm to your liking.
Nutrition Facts
Swiss Chard with Eggs
Amount Per Serving
Calories 312
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 372mg124%
Sodium 1284mg56%
Potassium 1404mg40%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 11g12%
Protein 19g38%
Vitamin A 10082IU202%
Vitamin C 89mg108%
Calcium 171mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.