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strawberry yogurt parfait with granola

Strawberry Yogurt Parfait with Granola

Everyone will love these healthy Strawberry Yogurt Parfaits with Granola for breakfast.

Course Breakfast
Cuisine American
About Strawberry Yogurt Parfait with Granola
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 420 kcal
Author DinnerPlanner

Ingredients

  • 6 large dates, pitted
  • 3 tablespoons natural almond butter
  • 3 tablespoons honey
  • 2 tablespoons coconut oil. melted
  • 1 teaspoon real vanilla extract
  • 1 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup raw almonds, roughly chopped
  • 2 T. sunflower seeds
  • 2 cups plain Greek yogurt
  • 2 large ripe bananas, sliced
  • 1 cup fresh strawberries, cleaned and sliced

Instructions

  1. Pre-heat -oven to 350°F and line an 8 x 8-inch baking pan with a piece of parchment paper, leaving a bit of overlap on the sides.
  2. In a high-powered blender or a food processor, combine the pitted dates, almond butter, honey, coconut oil, and vanilla extract. Blend until the mixture is smooth and creamy.
  3. Transfer the date mixture into a large mixing bowl and add the oats, cinnamon, salt, almonds, and sunflower seeds. Mix until well combined and the oats and nuts are nicely coated.
  4. Transfer the granola mixture to the prepared baking dish and pat down into an even layer. Place in the pre-heated oven and bake until lightly golden brown and toasted on top, approximately 20 minutes.
  5. Remove from oven and cool to room temperature. Granola will crumble as you remove it from the pan, with some larger chunks.
  6. To serve, alternate layers of Greek yogurt, granola, sliced bananas, and fresh strawberries in 4 parfait dishes or mason jars. Enjoy!
Nutrition Facts
Strawberry Yogurt Parfait with Granola
Amount Per Serving (4 g)
Calories 420 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 5mg2%
Sodium 185mg8%
Potassium 702mg20%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 32g36%
Protein 18g36%
Vitamin A 40IU1%
Vitamin C 26.3mg32%
Calcium 199mg20%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.