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Skillet Tri-Tip Steak Recipe
Easy recipe for Tri-Tip Steak.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 441 kcal
Ingredients
- 2 lbs. tri-tip steak. approximately 1” thick
- 2 tablespoons extra virgin oil
- 1 tablespoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons garlic powder
- 1 tablespoon fresh rosemary leaves, finely chopped
Instructions
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Combine the salt, pepper, garlic powder, and rosemary in a small bowl. Rub the salt mixture on all sides of the steak and let sit for about 10 minutes.
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Heat the olive oil in a large cast iron or other heavy-duty skillet over medium-high heat. Place steak in the hot skillet. Sear steak on both sides, approximately 2 minutes per side.
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Reduce heat to medium and continue cooking the steaks for another 6-8 minutes, turning once to cook evenly on each side. This will yield medium-rare to medium steaks (internal temperature of 145° – 160°F). Cook for another 2-3 minutes for more well done steaks. (For thinner steaks, reduce cooking time by 3-5 minutes).
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Remove steaks from skillet and loosely cover. Rest for 5-10 minutes before serving. To serve, cut steaks in thin slices against the grain for more tender results.
Nutrition Facts
Skillet Tri-Tip Steak Recipe
Amount Per Serving (4 g)
Calories 441
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Cholesterol 149mg50%
Sodium 1863mg81%
Potassium 736mg21%
Carbohydrates 1g0%
Protein 47g94%
Calcium 57mg6%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.