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delicious shrimp scampi salad

Shrimp Scampi Salad

We love this low fat and carb shrimp scampi salad - perfect for a light dinner or light lunch.

Course Healthy Salad
Cuisine American
About Shrimp Scampi Salad
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 248 kcal
Author DinnerPlanner

Ingredients

  • 1 large bunch Romaine or leaf lettuce, cleaned a chopped into pieces
  • 2 medium tomatoes, sliced and diced with seeds and pulp removed
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 lb. shrimp, peeled and deveined (or leave the tails on while cooking)
  • 2 cloves garlic, minced
  • 1/4 cup white wine
  • 1/2 medium freshly squeezed lemon
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup shredded Parmesan cheese
  • salt and pepper, to taste

Instructions

  1. Melt butter and olive oil in a large skillet. Cook garlic for about  1 minute, careful not to burn.

  2. Add shrimp to the skillet with the garlic and cook about 2 minutes until shrimp turns pink. Lightly salt & pepper shrimp.

  3. Stir in juice from 1/2 a lemon, white wine and fresh parsley.

  4. Let simmer for about 2 minutes.

  5. Serve of a bed of romaine lettuce and diced fresh tomatoes.

Nutrition Facts
Shrimp Scampi Salad
Amount Per Serving (4 g)
Calories 248 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 301mg100%
Sodium 1114mg48%
Potassium 334mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 6625IU133%
Vitamin C 12.7mg15%
Calcium 341mg34%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.