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Sauteed Kale with Garlic
Awesome Kale Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 132 kcal
Ingredients
- 1 bunch fresh kale cleaned and ribs removed. Chopped into small pieces
- 2 tablespoons olive oil
- 2-3 cloves of garlic
- 2 tablespoons water
- 2 tablespoons grated Parmesan cheese
Instructions
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Using a large skillet over lower heat, gently saute the garlic in olive oil.
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Turn the heat to medium and add the kale; continue to saute for about 3-4 minutes, stirring constantly with a spatula.
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Lightly salt & pepper the kale and add a few tablespoons of water while cooking. The steam will help to soften the kale.
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Once the kale is cooked & softened, sprinkle the Parmesan cheese over all.
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Stir in the cheese and serve the kale!
Nutrition Facts
Sauteed Kale with Garlic
Amount Per Serving
Calories 132
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 4mg1%
Sodium 103mg4%
Potassium 338mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 6537IU131%
Vitamin C 79mg96%
Calcium 159mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.