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Salmon with Scrambled Eggs

Salmon and Scrambled Eggs for Breakfast - Start your Day with Clean and Healthy Eating.

Course Breakfast
Cuisine American
About Salmon with Scrambled Eggs
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 384 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. fresh salmon
  • salt & pepper
  • 1/2 tablespoon grape seed oil
  • 1/2 cup orange juice
  • 1 tablespoon dried rosemary

Instructions

  1. Preheat oven to 350 degrees.
  2. Using about half of the oil, lightly grease just the bottom of a 2 qt. casserole dish.
  3. Lay salmon skin side down in the dish.
  4. Pour orange juice over top of salmon.
  5. Brush the remaining oil on top of the salmon.
  6. Sprinkle salmon lightly with salt & pepper and then with the rosemary.
  7. Bake in the oven uncovered for 10-15 minutes.
Nutrition Facts
Salmon with Scrambled Eggs
Amount Per Serving (2 g)
Calories 384 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 124mg41%
Sodium 100mg4%
Potassium 1235mg35%
Carbohydrates 7g2%
Sugar 5g6%
Protein 45g90%
Vitamin A 245IU5%
Vitamin C 31.6mg38%
Calcium 47mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.