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Salad for Breakfast with Soft Boiled or Poached Eggs

Start your day off healthy with lots of nutrients by eating this salad with poached or soft boiled eggs.

Course Healthy Breakfast
Cuisine American
About Salad for Breakfast with Soft Boiled or Poached Eggs
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 360 kcal
Author DinnerPlanner

Ingredients

  • 6 Romaine lettuce leaves about 2 cubs
  • 2 large soft boiled or poached eggs peeled and cut in half
  • 1/2 cup chopped red pepper
  • 2 slices avocado
  • 1/4 cup feta crumbled feta cheese
  • 1 tablespoon toasted sunflower seeds

Instructions

  1. Cook whole egg in lightly boiling water for 5-7 minutes.
  2. Peel cooled egg and chop into 2-4 pieces.
  3. Clean the romaine lettuce leaves and chop small.
  4. Place lettuce on a plate and top with eggs and vegetables.
Nutrition Facts
Salad for Breakfast with Soft Boiled or Poached Eggs
Amount Per Serving (1 g)
Calories 360 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 405mg135%
Sodium 579mg25%
Potassium 925mg26%
Carbohydrates 16g5%
Fiber 8g33%
Sugar 7g8%
Protein 23g46%
Vitamin A 17665IU353%
Vitamin C 104.9mg127%
Calcium 296mg30%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.