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roasted beets with Feta Cheese

Roasted Beet Salad with Feta & Spinach

Make this easy Beet Salad with Feta Cheese for a healthy lunch or dinner side dish

Course Vegetable Side Dish
Cuisine American
About Spinach Beet Salad
Prep Time 10 minutes
Cook Time 19 minutes
Servings 3
Calories 150.9 kcal
Author DinnerPlanner

Ingredients

  • 4 medium beets
  • 2 tablespoons olive oil divided
  • 3 cloves garlic chopped
  • salt & pepper
  • 1 small bunch of fresh spinach cleaned,trimmed and chopped fine
  • 1 tablespoon Balsamic vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon Dijon mustard

Instructions

  1. Preheat oven to 400 degrees.
  2. Wash the beets in cold water and cut off the stems & leaves.
  3. Peel the beets carefully with a sharp knife and cut into small chunks.
  4. Lay a sheet of foil over a cookie sheet.
  5. Place beets on the foil, spreading beets out but leaving enough room to fold the foil once.
  6. Add the garlic to the beets.
  7. Drizzle 1 tablespoon of olive oil over beats and then lightly salt and pepper.
  8. Carefully fold the foil over the beets and seal the edges.
  9. Bake for 20 minutes or until tender.
  10. While the beets are cooking, saute the spinach in chicken broth or a little water until the spinach is tender. Chop up some of the green beet leaves and add to the spinach.
  11. Place the cooked beets in a medium bowl and add the spinach; let cool.
  12. Mix together the vinegar, honey and mustard to make the dressing.
  13. Add feta cheese to the beets and drizzle dressing over top. Mix gently.
Nutrition Facts
Roasted Beet Salad with Feta & Spinach
Amount Per Serving
Calories 150.9 Calories from Fat 88
% Daily Value*
Fat 9.79g15%
Saturated Fat 1.36g9%
Sodium 191.54mg8%
Potassium 804.5mg23%
Carbohydrates 21.8g7%
Fiber 6.57g27%
Sugar 20.03g22%
Protein 4.18g8%
Vitamin A 1012.5IU20%
Vitamin C 14.85mg18%
Calcium 51.6mg5%
Iron 2.08mg12%
* Percent Daily Values are based on a 2000 calorie diet.