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Pork Chops with White Beans

Pork Chops with White Beans

Easy dinner of pork chops cooked with white beans and greens

Course Easy Dinner
Cuisine American
About Pork Chops with White Beans
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 320 kcal
Author DinnerPlanner

Ingredients

  • 1-1/2 tablespoons extra virgin olive oil divided
  • 1 small white onion chopped fine
  • 3 cloves garlic peeled and chopped
  • salt and black pepper to taste
  • 4 bone-in pork chops
  • 1 cup chicken broth
  • 2 15- oz. can cannellini beans rinsed and drained
  • 1 dried oregano
  • 5 cups fresh spinach or escarole roughly chopped

Instructions

  1. Add olive oil, onion, and garlic to a large, high-sided skillet set over medium heat. Season with salt and black pepper, to taste, and cook, stirring frequently, until the onion and garlic softens and develops some color, approximately 3-4 minutes.
  2. Season pork chops with sea salt and black pepper, to taste, and add to the skillet. Brown the chops on each side until they release easily from the skillet, approximately 4-5 minutes per side.
  3. Add chicken broth, cannellini beans, and oregano to skillet. Season with salt and black pepper, to taste, and cover. Reduce heat to medium-low and cook for 8-10 minutes, or until internal temperature is just over 140°F with an instant read thermometer. Remove from heat, cover and let rest for 5 minutes.
  4. While the chops rest, add the chopped escarole to the skillet and stir to combine. Sauté until just wilted, stirring frequently, approximately 2-3 minutes. Remove from heat and serve immediately with the pork chops. Enjoy!
Nutrition Facts
Pork Chops with White Beans
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 117mg39%
Sodium 597mg26%
Potassium 847mg24%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 1g1%
Protein 43g86%
Vitamin A 3516IU70%
Vitamin C 15mg18%
Calcium 153mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.