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Tahini Piyaz

Piyaz Recipe

A simple healthy white bean salad

Course Healthy Salad
Cuisine Mediterranean
About Piyaz Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 436 kcal
Author DinnerPlanner

Ingredients

  • 1 15 oz can Great Northern Beans drained and rinsed
  • 1 small onion sliced
  • 1 small red onion sliced
  • 1 orange zested and juiced
  • 1 lemon zested and juiced
  • 1 medium tomato diced
  • 2 tablespoons Tahini
  • 4 tablespoons extra virgin olive oil
  • 1/2 cup parsley chopped
  • Sea salt to taste

Instructions

  1. Add rinsed beans to a large serving bowl.
  2. Add sliced onions and tomato. Set aside.
  3. In a small bowl add lemon and orange zest, lemon and orange juice, tahini, olive oil and salt.
  4. Mix to combine. Taste and adjust seasoning if desired.
  5. Drizzle tahini orange sauce on beans and toss to combine.
  6. Place into serving bowls and garnish with chopped parsley.
  7. Enjoy!
Nutrition Facts
Piyaz Recipe
Amount Per Serving
Calories 436 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Polyunsaturated Fat 7g
Monounsaturated Fat 24g
Sodium 22mg1%
Potassium 624mg18%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 13g14%
Protein 6g12%
Vitamin A 1947IU39%
Vitamin C 99mg120%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.