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Over Medium Eggs

Over Medium Eggs

How to Make Perfect Fried Eggs Over-Medium
Course Breakfast
Cuisine American
About How to Make Over Medium Eggs
Prep Time 3 minutes
Cook Time 1 minute
Servings 1
Calories 223 kcal
Author DinnerPlanner

Ingredients

  • 2 large eggs
  • 1 tablespoon butter
  • salt & pepper

Instructions

  1. Heat an 8 inch, nonstick skillet over medium heat for about 1 minute.
  2. Add butter to the skillet. Using your spatula, spread melting butter over the bottom of the pan to coat evenly so the eggs won't stick.
  3. Crack your eggs one at a time into a small bowl and then gently slide them into the skillet. You can also carefully crack the eggs directly into the skillet. Just tap each egg lightly on your counter top until a slight crack forms and then use your fingers to crack the egg the rest of the way open.
  4. Lightly salt and pepper eggs.
  5. Cook eggs for about 2-1/2 to 3 minutes or until the whites of the egg are set.
  6. Carefully flip the eggs separately and cook for about 1 minutes longer.
Nutrition Facts
Over Medium Eggs
Amount Per Serving
Calories 223 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 402mg134%
Sodium 242mg11%
Potassium 141mg4%
Carbohydrates 1g0%
Sugar 1g1%
Protein 13g26%
Vitamin A 890IU18%
Calcium 59mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.