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low carb chicken marsala on a plate

Low Carb Chicken Marsala

Enjoy the Low Carb Chicken Marsala that is Low on Carbs but High on Taste!

Course Healthy Dinner
Cuisine American
About Low Carb Chicken Marsala
Prep Time 4 minutes
Cook Time 15 minutes
Total Time 19 minutes
Servings 4
Calories 280 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. boneless chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon almond flour
  • 1-1/2 cups chicken broth
  • 1 cup dry Marsala wine
  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 8 oz. white mushrooms

Instructions

  1. Lightly pound chicken breasts with a meat mallet.

  2. Mix together the flour, salt, garlic powder, onion powder and pepper.

  3. Gently rub the flour over both sides of the chicken breasts.

  4. Spray a skillet with nonstick spray and add 1/2 tablespoon of the olive oil. Heat over medium-high heat.

  5. Add the chicken to the skillet and cook on both sides for 2-3 minutes or until well browned.

  6. Remove the chicken to a plate. Add 1/2 tablespoon of oil to the skillet along with the fresh mushrooms. Cook for about 2-3 minutes, stirring constantly.

  7. Lightly salt and pepper mushrooms after a couple of minutes or cooking.  Let mushrooms continue to cook for another 3-4 minutes and then add the garlic. Cook the garlic for 30 seconds.

  8. Add the wine, chicken broth and dried thyme to the skillet; stir well to  combine.

  9. Add the chicken back to the skillet and let cook on medium for about 5 minutes or until chicken is cooked through.

  10. Remove the chicken to a platter and let the mushrooms and sauce cook another few minutes until the sauce is thickened.

Nutrition Facts
Low Carb Chicken Marsala
Amount Per Serving (4 g)
Calories 280 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 393mg17%
Potassium 678mg19%
Carbohydrates 12g4%
Sugar 5g6%
Protein 26g52%
Vitamin A 35IU1%
Vitamin C 5.1mg6%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.