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kale and red cabbage salad in a bowl

Kale and Red Cabbage Salad

Healthy can be easy with this Kale and Red Cabbage Salad.

Course Dinner Side Dish
Cuisine American
About Kale and Red Cabbage Salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 70 kcal
Author DinnerPlanner

Ingredients

  • 4 cups chopped kale
  • 2 cups red cabbage, shredded
  • 1/2 cup diced cucumber, peeled and seeds removed
  • 2 tablespoons pumpkin seeds
  • 1/4 cup balsamic vinaigrette salad dressing
  • salt & pepper

Instructions

  1. Clean and prep the kale. Chop the kale into small pieces and let dry.

  2. Shred the cabbage thin. Wash the red cabbage and let dry. 

  3. Mix the kale and cabbage in a medium bowl. Lightly salt and pepper and mix again.

  4. Add the diced cucumber and salad dressing. Mix to combine.

  5. Top with the pumpkin seeds and cover. Place in the refrigerator for 30 minutes before serving.

Nutrition Facts
Kale and Red Cabbage Salad
Amount Per Serving (4 g)
Calories 70 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 260mg11%
Potassium 450mg13%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 4g8%
Vitamin A 5515IU110%
Vitamin C 86.2mg104%
Calcium 99mg10%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.