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Healthy Minestrone Soup Recipe

Minestrone soup is a healthy soup that is loaded with nutrients

Course Healthy Soup
Cuisine Italian
Prep Time 15 minutes
Cook Time 55 minutes
Servings 8
Calories 201 kcal
Author DinnerPlanner

Ingredients

  • 3 tablespoons extra virgin olive oil divided
  • 2-3 cloves garlic finely minced
  • 1 medium yellow onion finely chopped
  • 3 medium carrots finely chopped
  • 2 large large stalks celery finely chopped
  • 1 28- oz. can petite-diced tomatoes undrained
  • 1 15.5 oz. can cannellini beans drained and rinsed
  • 4 cups organic vegetable broth*
  • 2 whole bay leaves
  • 1 tablespoon fresh rosemary leaves finely chopped (or 1 t. dried)
  • 1 tablespoon fresh thyme leaves or 1 t. dried
  • 1 tablespoon fresh oregano leaves or 1 t. dried
  • 2 cups Fusilli pasta DRY
  • 2 cups fresh green beans cut into ½” pieces
  • 2 cups fresh arugula
  • Freshly grated Parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Stir in garlic and sauté, stirring occasionally, for 2-3 minutes or just until garlic starts to turn golden brown.
  2. Add chopped onion, carrot, and celery and cook for another 4-5 minutes, stirring occasionally, or until vegetables are soft and tender. We always lightly salt and pepper
  3. Add the diced tomatoes, cannellini beans, 4 cups vegetable broth, bay leaves, rosemary, and thyme to the pan, stir to combine. Add the Parmesan cheese rind, if using, and season with salt and black pepper, to taste. Bring to a boil, then reduce heat to medium-low. Cover and simmer 20-25 minutes.
  4. While soup is simmering, cook pasta according to package directions until al dente. Reserve 1 cup of the cooking liquid before draining pasta. Transfer cooked pasta to a medium bowl and toss with remaining olive oil. Cover and set aside.
  5. Remove cover from pot or Dutch oven and add green beans and the reserved pasta cooking liquid. Stir to combine and continue cooking, uncovered, another 20-25 minutes or until green beans are crisp tender.
  6. Add arugula and additional vegetable broth, if needed, and stir to combine. Season with additional salt and pepper, to taste. Cook for 2-3 minutes or until arugula begins to wilt.
Nutrition Facts
Healthy Minestrone Soup Recipe
Amount Per Serving
Calories 201 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 723mg31%
Potassium 510mg15%
Carbohydrates 33g11%
Fiber 7g29%
Sugar 7g8%
Protein 8g16%
Vitamin A 5280IU106%
Vitamin C 28mg34%
Calcium 125mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.