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Healthy Homemade Breakfast Turkey Sausage Patties

Get the day off to a clean start with these delicious turkey sausage patties

Course Breakfast
Cuisine American
About Homemade Turkey Sausage Patties
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 190 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. 94% lean ground turkey
  • 1 tablespoon olive oil, divided divided
  • 1 tablespoon butter
  • 2 teaspoons Hungarian paprika
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1 teaspoon dried marjoram
  • 2 teaspoons dried sage leaves
  • 2 teaspoons sugar
  • 1/2 tablespoon dried parsley
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Add the turkey and 1/2 tablespoon of olive oil to a medium-sized bowl.
  2. Add all of the spices and salt & pepper.
  3. Mix well using your hands.
  4. Form into medium-sized balls (about as big as a golf ball) and flatten with a burger press. If you don't have a burger press then use the flat bottom of a cup.
  5. Add the additional 1/2 tablespoon of olive oil and butter to a large skillet.
  6. Cook turkey patties for about 2 minutes on both sides.
  7. Cover and cook for about 4 minutes or until cooked through.
  8. Add a little chicken broth or water before you cover to keep turkey moist.
Nutrition Facts
Healthy Homemade Breakfast Turkey Sausage Patties
Amount Per Serving (4 g)
Calories 190 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 377mg16%
Potassium 382mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 610IU12%
Vitamin C 0.7mg1%
Calcium 24mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.