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Healthy Chicken Parmesan Baked Recipe

Want a Healthier Version of YOUR FAVORITE Chicken Parmesan! Look no further - this is the perfect recipe!

Course Healthy Dinner
Cuisine Italian
About healthy chicken parmesan bake
Prep Time 7 minutes
Cook Time 30 minutes
Total Time 37 minutes
Servings 4
Calories 333 kcal
Author Marla Vee

Ingredients

  • 1-1/4 lbs. boneless chicken breasts
  • 1 15 oz. jar or can of diced tomatoes
  • 1/2 small white onion, grated on large holes of grater
  • 1/2 teaspoon oregano
  • 1-1/2 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 tablespoon shredded Parmesan cheese
  • 1 tablespoon chopped fresh basil
  • 1 cup shredded Mozzarella cheese

Instructions

  1. Preheat your oven to 350 degrees.
  2. Use a small amount of the olive oil to lightly oil a 2 quart baking dish.
  3. Pour diced tomatoes into baking dish and stir in grated onion, oregano, 1 tablespoon of olive oil and sugar. Lightly salt and pepper this to your taste; stir everything to combine.
  4. With small amount of remaining oil, lightly oil both sides of chicken breasts and sprinkle with salt & pepper.
  5. Lay chicken in sauce and push down to submerge a little in the sauce.
  6. Sprinkle with Parmesan cheese and fresh basil.
  7. Cover with foil and bake for 30 minutes.
  8. Remove from the oven and sprinkle with Mozzarella cheese.
  9. Put back in the oven uncovered for 5 minutes or until cheese has completely melted.
  10. Make sure chicken is cooked through.
Nutrition Facts
Healthy Chicken Parmesan Baked Recipe
Amount Per Serving (4 g)
Calories 333 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 106mg35%
Sodium 277mg12%
Potassium 308mg9%
Carbohydrates 1g0%
Sugar 1g1%
Protein 33g66%
Vitamin A 300IU6%
Calcium 175mg18%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.