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Healthy Chicken Marsala
Serve Your Family This Healthy Chicken Dish Loaded with Nutrients and Low on Fat. Chicken Marsala that is full of flavor.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 240 kcal
Ingredients
- 1-1/4 lb. boneless chicken breasts
- 1 tablespoon of flour
- 1/2 teaspoon dried thyme
- 1/2 tablespoon coconut oil
- 1/2 tablespoon olive oil
- 8 oz. sliced mushrooms
- 2 cloves garlic diced fine
- 2 teaspoons low sodium soy sauce
- 1/2 cup sweet Marsala wine
- 1 cup chicken broth
- 1 teaspoon chicken base
Instructions
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Using a meat mallet or the bottom of a heavy jar, gently pound the chicken into thin pieces.
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Lightly dust both sides of the chicken with flour. Sprinkle a little salt, pepper and thyme over both sides as well.
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Using a large skillet with a lid, heat the coconut oil over medium heat and brown chicken on both sides.
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Remove chicken to a plate.
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Add the olive oil to the skillet and cook the mushrooms and garlic.
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Sprinkle mushrooms with salt, pepper and soy sauce. Cook for about 3-4 minutes or until mushrooms are tender.
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Pour the Marsala wine into the skillet and cook for about 1 minute.
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Add the chicken broth, chicken base and 1/2 teaspoon of thyme to the skillet; stir to combine.
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Lay the chicken pieces on top of the mushrooms in the skillet and bring to a light boil.
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Cover; reduce heat and simmer for about 5 minutes.
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Uncover and cook for about 7 minutes.
Nutrition Facts
Healthy Chicken Marsala
Amount Per Serving (4 g)
Calories 240
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 495mg22%
Potassium 504mg14%
Carbohydrates 8g3%
Sugar 3g3%
Protein 26g52%
Vitamin A 95IU2%
Vitamin C 5.8mg7%
Calcium 19mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.