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Ground Turkey Mushroom Soup

Ground Turkey Mushroom Soup

Delicious and Healthy Soup made With Ground Turkey and Cauliflower Rice 

Course Soup
Cuisine American
About Ground Turkey Mushroom Soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 320 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. ground turkey, 85 % lean
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, diced
  • 1 large stalk celery, diced small
  • 1 (8 oz.) package white mushrooms, chopped
  • 6 cups chicken broth
  • 1/2 cup heavy cream tempered*
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 (12 oz.) bag frozen riced cauliflower
  • 2 cups Italian blend cheese, shredded and divided
  • tablespoons fresh parsley, finely chopped
  • salt and black pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft, approximately 4-5 minutes.
  2. Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the skillet. Season with salt and black pepper, to taste. Cook, stirring frequently, until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.
  3. Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy cream to temper it before adding it to the skillet, as well. Stir to combine and simmer for another 1-2 minutes.
  4. Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired.
  5. Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley, if desired. Enjoy!
Nutrition Facts
Ground Turkey Mushroom Soup
Amount Per Serving (6 g)
Calories 320 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Cholesterol 76mg25%
Sodium 996mg43%
Potassium 649mg19%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 30g60%
Vitamin A 525IU11%
Vitamin C 38.2mg46%
Calcium 135mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.