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Ground Chicken Meatballs
Your Family will LOVE these Meatballs made with ground chicken and spices
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 255 kcal
Ingredients
- 1 lb ground chicken
- 1/2 cup grated parmesan
- 1/3 cup panko breadcrumbs
- 4 tablespoons chopped parsley
- 1 tablespoon tomato paste
- 1 cup chicken broth
- 1 large egg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon dried herbs
- 1/2 teaspoon coriander
Instructions
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Preheat the oven to 350 degrees. Put the ground chicken in a bowl, add the beaten egg, salt and spices.
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Add grated parmesan, panko, chopped parsley and tomato paste.
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Thoroughly mix all the ingredients with a spoon, spatula or hands.
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With wet hands, form balls 2-3 inches in diameter, put in a baking dish.
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Pour the broth (chicken, vegetable) into the baking dish. Brush the tops of the meatballs with olive oil. Roast in the oven for 25 minutes.
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Let the hot meatballs cool slightly, then serve using the broth as well.
Nutrition Facts
Ground Chicken Meatballs
Amount Per Serving
Calories 255
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 156mg52%
Sodium 882mg38%
Potassium 708mg20%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 366IU7%
Vitamin C 1mg1%
Calcium 142mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.