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eggs and asparagus

Eggs and Asparagus for Breakfast

Poached Egg with Lightly Steamed Asparagus and Pan Roasted Tomato for a healthy start to your day.

Course Healthy Breakfast
Cuisine American
About Asparagus and Poached Eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 202 kcal
Author DinnerPlanner

Ingredients

  • 1 bunch fresh asparagus cleaned and ends snapped off
  • 4 large eggs
  • salt & pepper
  • 1/4 of a fresh lemon
  • 1 tablespoon shredded Parmesan cheese

Instructions

  1. Steam asparagus for 5 minutes.
  2. Lightly add lemon, salt and pepper to asparagus while steaming.

  3. Poach 4 eggs over easy.  While eggs are poaching, fry tomatoes in a little olive oil and a sprinkle of salt and pepper.

  4. Serve eggs on top tomatoes and asparagus.

Nutrition Facts
Eggs and Asparagus for Breakfast
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 374mg125%
Sodium 187mg8%
Potassium 613mg18%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 5g6%
Protein 19g38%
Vitamin A 2263IU45%
Vitamin C 20mg24%
Calcium 143mg14%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.