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Easy Cornmeal Coated Chicken
Try this Easy Cornmeal Coated Chicken for a healthy chicken change of pace!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 190 kcal
Ingredients
- 1-1/4 lb. boneless chicken breast
- 1 container Greek yogurt, plain
- 3/4 cup cornmeal
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/8 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions
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Preheat oven to 400 degrees F. Spray a baking sheet with nonstick spray.
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Lightly sprinkle both sides of chicken with salt & pepper.
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Mix together the Greek yogurt, honey, mustard and garlic powder and salt. Coat both sides of chicken pieces with yogurt mixture.
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Sprinkle cornmeal on a plate and mix with a few sprinkles of salt.
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Lightly dust each side of the chicken with cornmeal and lay on the baking sheet.
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Bake for 15 - 20 minutes or until chicken temp. reaches 165 degrees F.
Nutrition Facts
Easy Cornmeal Coated Chicken
Amount Per Serving (4 g)
Calories 190
Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 20mg7%
Sodium 164mg7%
Potassium 260mg7%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 6g7%
Protein 13g26%
Vitamin C 0.3mg0%
Calcium 47mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.