Preheat oven to 350°F.

Drain and rinse beans and empty them into a large mixing bowl.

Mash beans using the back of a fork or a potato masher.

Add all other ingredients.

Use your hands to mix everything together, squishing any large parts of beans left as you mix.

Roll into balls (approx. 3 tbs of mixture) and place on a baking sheet lined with parchment paper.

Bake for 15 minutes.

Brush olive oil all over each meatball and flip over.

Bake for an additional 15 minutes or until browned. They will be crispy/crackled on the outside.

Serve with your favorite pasta and sauce.