Print
Delicious Honey Mustard Chicken
American Favorite of Honey and Mustard. Delicious for an easy dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 11 minutes
Servings 4
Calories 288 kcal
Ingredients
- 1 lb. chicken tenders
- 2-3 cloves garlic. minced fine
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 tablespoon dried parsley
- 1/3 cup honey
- 1/3 cup yellow mustard
- 1/4 teaspoon salt
- salt & pepper
Instructions
-
Make sure the chicken breasts are thin cut or pound them thin with a meat mallot.
-
Melt butter with the olive oil in a skillet and cook garlic on low heat for about 2 minutes.
-
Lightly salt & pepper both sides of the chicken breasts and then add them to the skillet with the garlic.
-
Brown chicken on both sides, cooking for about 2 minutes per side. Sprinkle with dried parsley while cooking.
-
Mix together the honey, mustard and 1/4 teaspoon salt. Reserve about 2 tablespoons for dipping.
-
Pour mixture over the browned chicken. Stir until chicken is well coated.
-
Cover and let simmer for about 4 minutes or until chicken is cooked through.
Nutrition Facts
Delicious Honey Mustard Chicken
Amount Per Serving (4 g)
Calories 288
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 80mg27%
Sodium 539mg23%
Potassium 462mg13%
Carbohydrates 25g8%
Sugar 23g26%
Protein 25g50%
Vitamin A 135IU3%
Vitamin C 2.5mg3%
Calcium 23mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.