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Creamy Cauliflower Mash Keto

Creamy Mashed Cauliflower

Healthy Cauliflower Mashed Potatoes for a Great Side Dish

Course Dinner Side Dish
Cuisine American
About cauliflower mashed potatoes keto
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 135 kcal
Author DinnerPlanner

Ingredients

  • 1 medium Head Cauliflower chopped
  • 2 tablespoons Water
  • 1/2 teaspoon Garlic powder
  • 3 tablespoons Butter
  • 1/4 cup Heavy Cream
  • 2 tablespoons Fresh parsley finely chopped
  • Salt and black pepper to taste

Instructions

  1. Add cauliflower, water, and garlic powder to a large microwave-safe container. Season with salt and black pepper, to taste, and toss to combine.
  2. Cover and microwave on high until the cauliflower is soft, approximately 8-10 minutes. (Cook time will vary for different microwaves, check after 5 minutes and adjust final cook time accordingly).
  3. Remove from microwave and transfer the cauliflower to a large mixing bowl. Add the butter and heavy cream and blend until smooth and creamy.
  4. Taste and adjust seasonings to taste. Sprinkle with fresh parsley and serve immediately. Enjoy!
Nutrition Facts
Creamy Mashed Cauliflower
Amount Per Serving
Calories 135 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 43mg14%
Sodium 271mg12%
Potassium 459mg13%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 650IU13%
Vitamin C 72mg87%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.