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keto creamed spinach

Creamed Spinach - Keto 

Easy And Delicious Keto Creamed Spinach

Course Dinner Side Dish
Cuisine American
About Creamed Spinach Keto
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 390 kcal
Author DinnerPlanner

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • 12 cups baby spinach, chopped
  • 8 oz. cup heavy cream
  • 4 oz. cream cheese, softened and cut into small chunks
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste

Instructions

  1. Heat the olive oil and butter in a large skillet over medium heat. Gradually add the spinach and sauté briefly just until it wilts. Continue until all the spinach has been added and wilted down. Do not overcook.
  2. Add the heavy cream, cream cheese, and garlic powder. Season with salt and black pepper, to taste, and stir to combine. Heat, stirring frequently, until the cream cheese melts completely and the mixture is heated through.
  3. Remove from heat and serve immediately with your choice of main dishes. Enjoy!
Nutrition Facts
Creamed Spinach - Keto 
Amount Per Serving
Calories 390 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 22g138%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 120mg40%
Sodium 780mg34%
Potassium 508mg15%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 8376IU168%
Vitamin C 21mg25%
Calcium 142mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.