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Chickpea Curry

Try this delicious Chickpea Curry Recipe for a healthy meatless meal.

Course Easy Dinner
Cuisine Indian
About Chickpea Curry Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 239 kcal
Author DinnerPlanner

Ingredients

  • 1-1/4 cups chopped red onion
  • 2 cloves garlic
  • 1/2 teaspoon dried ginger or 1 small chunk of fresh ginger grated
  • 1 small chili pepper or 1 small jalapeno pepper
  • 1 tablespoon coconut oil
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 2/3 cup water
  • 1 small tomato seeded and chopped
  • 1 can coconut milk
  • 2 cans chickpeas we use about 1-1/2 cans
  • 1 medium lime
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place the first 4 ingredients in a food processer and pulse until semi-smooth. Heat the oil in a medium skillet and cook the onion mixture for about 5-6 minutes, or until onions are starting to brown.
  2. Add the curry powder, turmeric and paprika to the pan. Stir through the onion mixture and cook for about 2 minutes.
  3. Slowly stir the water into the skillet. Add the chopped tomatoes, coconut milk, chickpeas and salt and pepper.
  4. Bring mixture to a light boil. Squeeze in the juice of 1 lime. Stir and let simmer for about 5 minutes.
Nutrition Facts
Chickpea Curry
Amount Per Serving (4 g)
Calories 239 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 21g131%
Sodium 308mg13%
Potassium 344mg10%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 515IU10%
Vitamin C 6.4mg8%
Calcium 30mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.