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Healthy Chicken & Mushroom Piccata

Chicken and Mushroom Piccata

Healthy and Delicious Dinner is served with this Chicken and Mushroom Piccata

Course Easy Dinner
Cuisine American
About Chicken and Mushroom Piccata
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 224 kcal

Ingredients

  • 1 lbs. boneless chicken breasts, sliced very thin
  • 2 tablespoons flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • pinch of pepper
  • 6-8 oz.  mushrooms, sliced
  • 1-1/2 tablespoons olive oil, diced
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • 3/4 cup chicken broth
  • 2 tablespoons capers
  • 1/3 cup white wine
  • 1/4 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • juice of one large lemon

Instructions

  1. Mix together the flour, garlic powder, salt and pepper.  Dredge both sides of  chicken breasts in flour.  Heat 1 tablespoon of oil and the butter in a large skillet.  Place floured chicken in the skillet and cook on both sides for about 4 minutes per side.
  2. Remove chicken to a plate.  Add the additional 1/2 tablespoon of oil to the skillet along with the mushrooms.  Cook for about 2 minutes until mushrooms start to get tender.
  3. Add the broth, wine, parsley, lemon juice, capers and cream to the skillet.  Return the chicken to the skillet and simmer on medium heat for about 10 minutes or until chicken is cooked through.
Nutrition Facts
Chicken and Mushroom Piccata
Amount Per Serving
Calories 224 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 88mg29%
Sodium 604mg26%
Potassium 635mg18%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 531IU11%
Vitamin C 11mg13%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.