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pineapple bbq chicken

Pineapple BBQ Chicken Thighs

One of our favorite chicken thigh recipes - YUM Pineapple BBQ Chicken theh whole family will love

Course Easy Dinner
Cuisine American
Keyword pineapple bbq chicken
Prep Time 4 minutes
Cook Time 25 minutes
Servings 4
Calories 356.53 kcal
Author DinnerPlanner

Ingredients

  • 2 lbs. boneless, skinless chicken thighs
  • 1-1/2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small can pineapple slices, reserve juice Use a few slices and some of the reserved juice.

Sauce Ingredients

  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon pineapple juice
  • 1 teaspoon soy sauce
  • 1/2 tablespoon butter

Instructions

  1. Salt and pepper both sides of the chicken. Place sauce ingredients in a small bowl, stir well and microwave for about 30 seconds.

  2. Using a large skillet with a lid, melt butter with the olive oil over medium-high heat.

  3. Unfold each chicken piece and lay flat in the skillet, smooth side down.

  4. Cook for about 5-6 minutes or until well browned.

  5. Flip the chicken and add 1/4 cup of the reserved pineapple juice to the pan.

  6. Cook on medium heat for about 5 minutes.

  7. Flip the chicken again with smooth side up and coat each piece with BBQ sauce. Cut a few slices of pineapple and add to the pan with the chicken.

  8. Cover and cook for about 15 minutes on lower heat.

  9. Uncover and cook for about 5 minutes.

Nutrition Facts
Pineapple BBQ Chicken Thighs
Amount Per Serving
Calories 356.53 Calories from Fat 240
% Daily Value*
Fat 26.68g41%
Saturated Fat 8.28g52%
Cholesterol 122.42mg41%
Sodium 482.73mg21%
Potassium 349.45mg10%
Carbohydrates 17.31g6%
Fiber 0.38g2%
Sugar 14.77g16%
Protein 19.13g38%
Vitamin A 373.55IU7%
Vitamin C 11.46mg14%
Calcium 21.54mg2%
Iron 0.94mg5%
* Percent Daily Values are based on a 2000 calorie diet.