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Prawn and Pea Risotto

Prawn and Pea Risotto

A Delicious Dinner of Prawn and Ricotto with a hint of Lemon and Cheese

Course Dinner
Cuisine American
Keyword Prawn and Pea Risotto
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6
Calories 430 kcal
Author DinnerPlanner

Ingredients

  • 5 cups chicken stock divided
  • 1 lbs. large prawns or shrimp, peeled, deveined, and tails-on
  • 1/4 cup extra virgin olive oil divided
  • 1 small yellow onion finely diced
  • 1 large stalk celery finely diced
  • 2 garlic cloves minced
  • Sea salt and black pepper to taste
  • 1 1/2 cups Arborio rice
  • 1/2 cup dry white wine
  • 1 cup frozen peas
  • 3 tablespoons fresh parsley chopped
  • 2 teaspoons fresh lemon zest preferably organic
  • 1 tablespoon fresh lemon juice
  • 1/4 cup Parmesan cheese freshly grated (optional)
  • 2 large organic lemons quartered

Instructions

  1. Place the top oven rack in the center position and pre-heat the oven to 400°Line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
  2. Add the fish or chicken stock to a large saucepan and bring it to a light simmer over medium heat.
  3. Add the prawns to a large bowl and drizzle with two tablespoons olive oil. Season with salt and black pepper, to taste, and toss to combine. Spread shrimp into an even layer on the prepared baking sheet. Set aside.
  4. In a separate large skillet, heat the remaining olive oil over medium heat. Add the onion, celery, and garlic. Season salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the onion becomes soft and translucent, approximately 4-5 minutes.
  5. Add the Arborio rice to the skillet and lightly toast, stirring continually, for approximately 1-2 minutes. Pour in the wine and stir continually until the wine is almost fully absorbed, approximately 2-3 minutes.
  6. Add one half cup of the warm fish or chicken stock the skillet and stir constantly until it is absorbed into the rice, approximately 2-3 minutes. Repeat with the remaining stock, stirring continually until the excess liquid is absorbed and the rice is cooked through, approximately 25-30 minutes total.
  7. Add the peas to the risotto in the last 5 minutes of cooking and stir to combine. Season with additional salt and black pepper, if desired.
  8. Once the peas are added to the risotto, place the prepared prawns into the pre-heated oven and roast for 5-6 minutes, or until they are opaque. Do not overcook. Remove from oven and set aside.
  9. When the peas are heated through, stir the fresh parsley, lemon zest, lemon juice, and grated cheese (if usininto the risotto until thoroughly combined. Serve immediately topped with the roasted prawns and fresh lemon wedges on the side. Enjoy!
Nutrition Facts
Prawn and Pea Risotto
Amount Per Serving (6 g)
Calories 430 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 199mg66%
Sodium 951mg41%
Potassium 487mg14%
Carbohydrates 47g16%
Fiber 4g17%
Sugar 7g8%
Protein 27g54%
Vitamin A 415IU8%
Vitamin C 37.8mg46%
Calcium 194mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.