Healthy and Delicious Salmon Gently Pan Poached with Lemon and Dill
To make the Dill Sauce: Blend everything with the exception of cucumber. Once the sauce is blended, stir in the cucumber. Cover and refrigerate for about 30 minutes. Spoon over cooked fish.
Lightly sprinkle a little lemon, salt, pepper and dried dill on top of each piece of salmon. Heat oil in a large frying pan. Add salmon filets to the pan skin side down.
Pour 1/2 cup of water in the skillet along with 3 slices of lemon cut into small pieces.
Bring to a light simmer: cover and reduce heat slightly.
Cook for 10-14 minutes depending on thickness of fish.