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+ servings
Bowl of Sausage Soup

Sausage Soup with Spinach

You will love this super quick Sausage Soup with Spinach -

Course Healthy Soup
Cuisine American
Keyword Sausage Soup with Spinach
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 420.81 kcal
Author DinnerPlanner


  • tablespoons extra virgin olive oil
  • 1 lb. pork sausage
  • 1 red pepper, diced
  • 1/2 medium Poblano pepper, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and black pepper, to taste
  • 6 cups chicken stock
  • 2 cups baby spinach
  • 1 cup  Cheddar Jack cheese, shredded


  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes.
  3. Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.
  4. Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!
Nutrition Facts
Sausage Soup with Spinach
Amount Per Serving
Calories 420.81 Calories from Fat 308
% Daily Value*
Fat 34.18g53%
Saturated Fat 12.09g76%
Cholesterol 81.41mg27%
Sodium 972.44mg42%
Potassium 626.57mg18%
Carbohydrates 12.06g4%
Fiber 1.54g6%
Sugar 5.32g6%
Protein 23.03g46%
Vitamin A 2098.32IU42%
Vitamin C 37.53mg45%
Calcium 179.38mg18%
Iron 2.47mg14%
* Percent Daily Values are based on a 2000 calorie diet.