Delicious and Healthy Swedish Meatballs using Ground Chicken Instead of Beef
Chicken Swedish Meatballs
FOR THE MEATBALLS
1tablespoonstone ground mustard
FOR THE SAUCE
1canCampbell's beef broth
Mix together all the meatball ingredients.
Form meat into 12 meatballs a little smaller than a golf ball. Ground chicken can be a little trickier to work with than ground beef so it is important to keep the chicken cold or it gets a little sticky.
Using a large skillet, cook the meatballs in oil and butter until all sides are browned.
Pour beef broth, milk and water into the skillet with the meatballs. Bring to a light simmer and cover for 5 minutes. Uncover and cook for an additional 5 minutes. Remove meatballs to a plate and bring sauce to a light boil. Let cook for about 2 minutes. Mix together cornstarch and 2-3 teaspoons of the sauce to form a thick paste. Stir this into the broth and continue to stir until broth thickens.
Add the sour cream and cook about an additional minute or until it's warm and bubbly.
Swedish Meatballs made with Ground Chicken
Amount Per Serving (4 g)
Calories 310Calories from Fat 180
% Daily Value*
Saturated Fat 7g44%
Vitamin A 320IU6%
Vitamin C 0.6mg1%
* Percent Daily Values are based on a 2000 calorie diet.