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Swedish Meatballs made with Ground Chicken

Delicious and Healthy Swedish Meatballs using Ground Chicken Instead of Beef

Course Family Dinner
Cuisine American
Keyword Chicken Swedish Meatballs
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 310 kcal
Author DinnerPlanner

Ingredients

FOR THE MEATBALLS

  • 1 lb. ground chicken
  • 1/4 cup dried breadcrumbs
  • 1 egg
  • 1 tablespoon stone ground mustard
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

FOR THE SAUCE

  • 1 can Campbell's beef broth
  • 1/2 cup milk
  • 1/2 cup water
  • 1/2 cup sour cream
  • 1 teaspoon butter
  • 1/2 tablespoon oil
  • 1-1/2 teaspoons cornstarch

Instructions

  1. Mix together all the meatball ingredients.
  2. Form meat into 12 meatballs a little smaller than a golf ball. Ground chicken can be a little trickier to work with than ground beef so it is important to keep the chicken cold or it gets a little sticky.
  3. Using a large skillet, cook the meatballs in oil and butter until all sides are browned.
  4. Pour beef broth, milk and water into the skillet with the meatballs. Bring to a light simmer and cover for 5 minutes. Uncover and cook for an additional 5 minutes. Remove meatballs to a plate and bring sauce to a light boil. Let cook for about 2 minutes. Mix together cornstarch and 2-3 teaspoons of the sauce to form a thick paste. Stir this into the broth and continue to stir until broth thickens.
  5. Add the sour cream and cook about an additional minute or until it's warm and bubbly.

Nutrition Facts
Swedish Meatballs made with Ground Chicken
Amount Per Serving (4 g)
Calories 310 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 159mg53%
Sodium 515mg22%
Potassium 701mg20%
Carbohydrates 8g3%
Sugar 2g2%
Protein 23g46%
Vitamin A 320IU6%
Vitamin C 0.6mg1%
Calcium 94mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.