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Healthy Chicken and Shrimp Kabobs

Great recipe if you are looking to eat healthy - yummy chicken and shrimp kabob

Course Healthy Dinner
Cuisine American
Keyword Healthy Chicken and Shrimp Kabobs
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4
Calories 250 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. boneless chicken breasts cut into small chunks
  • 1/2 lb. wild-caught shrimp shelled, cleaned
  • 1 tablespoon olive oil
  • 1 small lemon
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small zucchini cut into small slices,lightly salt & pepper
  • 12 cherry tomatoes

Instructions

  1. Mix together all spices including salt and pepper.
  2. Lay chunks of chicken and shrimp in a Pyrex dish.

  3. Drizzle with olive oil.
  4. Squeeze lemon juice over chicken and shrimp.
  5. Sprinkle with spice mix, coating all sides and let sit for about 20 minutes.
  6. Place chicken on skewers alternating chicken with zucchini and tomatoes
  7. Place shrimp on 2 skewers.
  8. Grill chicken for about 8-10 minutes and shrimp for about 4-5 minutes, turning a few times during cooking.
Nutrition Facts
Healthy Chicken and Shrimp Kabobs
Amount Per Serving (4 g)
Calories 250 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 215mg72%
Sodium 889mg39%
Potassium 741mg21%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 37g74%
Vitamin A 670IU13%
Vitamin C 35.4mg43%
Calcium 113mg11%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.