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low carb spaghetti sauce over green beans

Low Carb Spaghetti Meat Sauce over Green Beans

Eat a little leaner with this delicious sauce over a plate of green beans

Course Healthy Dinner
Cuisine American
Keyword low carb meat sauce over green beans
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 228 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. lean ground beef or other ground meat of choice
  • 1 medium onion chopped
  • 3-4 cloves garlic chopped
  • 1 tablespoon olive oil
  • 1-2 bags frozen french-style green beans
  • 1 tablespoons butter
  • 1 28 oz. can crushed tomatoes
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 tablespoon dried parsley
  • 1/4 teaspoon salt & pepper

Instructions

  1. Cook green beans according to package directions. Drain beans and put back in the pan.
  2. Add butter, salt & pepper to the green beans.
  3. In a large skillet, saute onions in olive oil until soft, adding garlic during the last 30 seconds of cooking.
  4. Add ground beef to the skillet and cook until beef is cooked through with no pink. Drain any grease.

  5. Add tomato sauce, basil, oregano, parsley, salt and pepper to the skillet.
  6. Stir and simmer for about 10- minutes.
  7. Serve over green beans.
Nutrition Facts
Low Carb Spaghetti Meat Sauce over Green Beans
Amount Per Serving (4 g)
Calories 228 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 77mg26%
Sodium 249mg11%
Potassium 441mg13%
Carbohydrates 3g1%
Sugar 3g3%
Protein 24g48%
Vitamin A 90IU2%
Vitamin C 3.1mg4%
Calcium 31mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.