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Tuna Noodle with Artichoke and Lemon

A Delicious and Healthy Tuna Noodle Casserole with Artichokes

Course Healthy Dinner
Cuisine American
Keyword tuna noodle casserole with lemon and artichoke
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6
Calories 300 kcal
Author DinnerPlanner

Ingredients

  • 5 cups uncooked whole wheat fusilli (or rotini) pasta
  • 1 12 oz. jar marinated artichoke hearts, chopped into small pieces
  • 2 tablespoons marinade from artichoke hearts of reserved liquid
  • 2 tablespoons butter
  • 4-5 cloves garlic chopped fine
  • 1 lemon
  • 2 tablespoons capers
  • 2 tablespoons fresh parsley chopped fine
  • 1/4 cup half-and-half
  • 2 6 oz. cans water-packed tuna, drained

Instructions

  1. Cook pasta according to package instructions.
  2. Drain pasta but reserve 1/2 cup of the pasta cooking water. Place pasta back into the pan and stir in the reserved pasta water to keep the pasta from sticking.
  3. Add a little bit of oil and light salt & pepper to the pasta.
  4. In a medium skillet, saute garlic in butter and reserved marinade until tender.
  5. Add chopped parsley to the skillet and cook for about 1 minute.
  6. Add artichoke and capers to the skillet and cook for about 2 minutes. Squeeze juice of lemon over all.
  7. Stir in tuna fish and blend in half-and-half. Cook until warm.
  8. Stir noodles into the pasta.
  9. Add a little bit more oil if necessary.
  10. salt & pepper to taste.
Nutrition Facts
Tuna Noodle with Artichoke and Lemon
Amount Per Serving (6 g)
Calories 300 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 23mg8%
Sodium 305mg13%
Potassium 210mg6%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 2g2%
Protein 12g24%
Vitamin A 615IU12%
Vitamin C 19mg23%
Calcium 42mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.