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Chicken Schnitzel Recipe
This is such a delicious recipe that is a bit different that your typical Chicken Parmigiana
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 440 kcal
Ingredients
- 1-1/2 lb. boneless chicken breast – gently pounded thin or sliced on the diagonal
- salt & pepper
- 1/4 cup flour
- 1 tsp. dried thyme leaf
- 2 large eggs
- 2 Tbsp. milk
- 1 cup seasoned bread crumbs
- 1/4 cup Parmesan cheese
- 3 Tbsp. canola oil
- 1/4 lb. deli ham, diced
- 1 tablespoon butter
- 1 cup sauce (see below for recipe)
- 1 cup shredded provolone cheese
Instructions
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Pound chicken pieces thin with a meat mallet.
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Season chicken with salt and pepper on each side.
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Mix flour with thyme and sprinkle over both sides of the chicken.
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Pour breadcrumbs on a piece of waxed paper and mix with Parmesan cheese and a little salt.
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Beat together egg and milk in a shallow bowl. Lightly salt and pepper egg mixture.
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Dip floured chicken in egg and then dredge in bread crumbs.
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Heat canola oil over medium-high heat. Cook both sides of the chicken until well browned.
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Spray a 9 x 13" casserole dish with with non-stick spray.
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Lay each chicken piece in baking dish.
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Sauté diced ham in butter for about 1 minute.
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Place small spoonfuls of diced ham on top of each piece of chicken.
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Using a spoon, place even amounts of tomato sauce on top of ham.
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Sprinkle with provolone cheese and bake for 10 minutes or until hot and bubbly.
Nutrition Facts
Chicken Schnitzel Recipe
Amount Per Serving (6 g)
Calories 440
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Cholesterol 103mg34%
Sodium 1089mg47%
Potassium 160mg5%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 415IU8%
Vitamin C 0.6mg1%
Calcium 267mg27%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.