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pork and sweet potato stew

Pork and Sweet Potato Stew

Healthy and delicious Pork and Sweet Potato Stew Your Whole Family will Love.

Course Healthy Soup
Cuisine American
Keyword Pork and Sweet Potato Stew
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 385 kcal
Author DinnerPlanner

Ingredients

  • 1 1/4 lb. pork tenderloin, cut into 1” cubes
  • 2 tablespoons olive oil
  • 1 medium red onion, diced
  • 2 stalks celery , diced
  • 3 cloves garlic, ,minced
  • 2 medium sweet potatoes, peeled and cut into 1” cubes
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 1 (14 oz.) can crushed tomatoes
  • 3 cups chicken stock
  • 1/4 cup fresh parsley chopped, divided
  • 2 bay leaves
  • salt & pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add red onion, celery, and garlic. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring frequently, until the veggies soften and develop a bit of color, approximately 3-4 minutes.
  2. Add pork tenderloin and sweet potatoes and cook, stirring occasionally, until the meat begins to brown, around 2-3 minutes. Again, lightly salt & pepper.

  3. Add black beans and spices and stir to combine. Cook for another 30 seconds, or just until the spices become fragrant. Taste and season with additional salt and black pepper, if desired.
  4. Add crushed tomatoes, tomato paste and chicken stock; increase heat to high. Bring to a light boil, and then reduce heat to medium. Simmer, stirring occasionally, until pork is cooked through and the sweet potatoes are fork-tender, approximately 20-30 minutes.

  5. Remove from heat and discard bay leaves. Stir in 3 tablespoons of fresh parsley. Taste and adjust seasonings, as desired.
  6. Top with remaining fresh parsley for garnish and serve immediately. Enjoy!
Nutrition Facts
Pork and Sweet Potato Stew
Amount Per Serving (4 g)
Calories 385 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 95mg32%
Sodium 474mg21%
Potassium 1152mg33%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 5g6%
Protein 36g72%
Vitamin A 10005IU200%
Vitamin C 9.3mg11%
Calcium 85mg9%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.